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A BODY FOREVER
HOW TO WORK WITH ME
Your body, lifestyle and goals are individual. Your training strategy should be too.
I help you understand what your body actually needs, so you can stop second-guessing your training and start making meaningful progress.
With more than a decade of coaching experience, I offer two ways to work with me - depending on how much in-person support you want. Both combine expert coaching, objective assessment and a highly personalised approach.
01
Complete personal attention and expert oversight
For people who want a trusted expert to take care of the thinking, planning and progression - so they can simply turn up and train.
Private coaching built around your body, goals, lifestyle and schedule.
This can include strength and conditioning, Pilates, core training, mobility, hands-on assisted stretching, rehabilitation support, technique and education. The aim is not simply to train you during our sessions, but to help you develop the knowledge and confidence to train effectively outside them.
Your coaching can also include nutrition guidance, continuous support and collaboration with your physiotherapist, doctor or other health professionals where required.
INVESTMENT
One session per week:
$200per session + GST
Two sessions per week:
$180per session + GST
Three sessions per week:
$170per session + GST
02
Assessment-led coaching for people who want expertise, structure and ongoing oversight - without necessarily needing weekly personal-training sessions.
This is designed for people who want to understand exactly where they are now, what their body needs, and what to focus on next. It gives you a clear, personalised strategy rather than leaving you to guess what you should be doing.
YOUR INITIAL ASSESSMENT INCLUDES
A detailed health and lifestyle consultation and questionnaire
VALD strength, balance and movement testing
Hume body-composition analysis
A comprehensive movement assessment
FROM YOUR RESULTS, I BUILD YOUR PERSONALISED STRATEGY
Your results are brought together to identify your priorities and create a clear strength, movement and health strategy built around your body, goals and lifestyle.
ONGOING MONTHLY COACHING INCLUDES
A bespoke monthly training programme
Access to the A Body Forever platform and 200+ workouts
A monthly consultation and review
Monthly retesting, progression and programme adjustments
Nutrition guidance
Ongoing coaching, mentoring, support and accountability between sessions
Start with a consultation and we'll determine the level of support your body, goals and lifestyle actually require.